Most men notice initial improvements within 2-3 weeks of consistent daily practice. Significant results typically appear after 4-6 weeks. Results depend on consistency — it only takes 5 minutes a day.

Yes. Pelvic floor exercises (Kegel exercises) are supported by multiple peer-reviewed studies. A study in BJU International found that 84% of men improved erectile function after 12 weeks. Research in the Journal of Sexual Medicine showed that 82.5% of men gained ejaculation control through pelvic floor training.

Completely. All exercises are invisible to others — you can do them at your desk, on the couch, or even during a meeting. No equipment, no gym, no one will ever know.

The Peak is designed for beginners. The app guides you through every exercise with clear instructions, timers, and gradually increasing difficulty. You start with the basics and build strength over time.

If you're not satisfied within 30 days of purchase, email us at help.thepeak@gmail.com and we'll refund the full amount — no questions asked, no hassle.

Yes. You can cancel your subscription at any time through the app or by contacting our support team. You'll retain access until the end of your current billing period.

Absolutely. We use industry-standard encryption and never share your personal data with third parties. Your health information stays between you and the app.