The Last Longer program is designed to address the problem of premature ejaculation. We define it as any situation where ejaculation occurs earlier than desired, regardless of the specific time, as it affects both satisfaction and overall well-being.

To address this issue, we combine physical and psychological techniques for a comprehensive approach. During the program, you will learn specific physical exercises to strengthen your pelvic floor muscles, which give you better control during intercourse. At the same time, you will explore the psychological factors that influence arousal and orgasm.

These approaches will work together to give you better control and help you prolong the moment.

Pelvic floor muscles

One of the most common causes of premature ejaculation is weak pelvic floor muscles. Strengthening these muscles through targeted exercises has been shown to be an extremely effective treatment.

Clinical evidence:

Increased IELT : Research shows that pelvic floor exercises can significantly increase intravaginal ejaculation time (IELT) [Antonio L. Pastore et al., 2014]

Lasting results : Long-term studies reveal that many men who complete pelvic floor rehabilitation continue to maintain better control over ejaculation long after treatment [Antonio Luigi Pastore et al., 2024]

High success rate : In fact, 88% of men reported improvements in premature ejaculation after incorporating pelvic floor strengthening exercises into their daily routine [Pierre Lavoisier et al., 2014]

Psychological factors

Another key factor in controlling ejaculation is a lack of understanding of how arousal and ejaculation work together. Arousal control techniques, combined with breathing and relaxation practices, can be extremely effective. These methods help men gain better control over their sexual responses, allowing them to manage ejaculation more effectively [Kazım Doğan et al., 2023].

Partner involvement is also essential in the management and treatment of PE. Sexual problems affect both partners, often leading to frustration, reduced intimacy, and emotional distress. Coping with premature ejaculation with the support of your partner can lead to better outcomes and a stronger relationship overall [Stanley E. Althof, 2016].

Anxiety is another major contributor to premature ejaculation. It triggers the body's "fight or flight" response, which reduces control over ejaculation. Anxious thoughts further distract from sexual activity, making time management even more difficult. Mindfulness techniques, such as deep breathing and mindfulness meditation, have been shown to be effective in reducing anxiety and improving sexual performance [Ravi Philip Rajkumar, MD et al., 2014].

Based on our experience and the studies we have reviewed, noticeable improvements can usually be seen within the first 4 weeks. However, for long-term success, it is important to complete the entire program. Full commitment ensures lasting improvements and sustainable benefits to your sexual health.

The "Keep Hard" program is designed to address issues related to erectile dysfunction — a condition in which the strength of an erection is insufficient for a satisfactory sexual experience. This can be caused by a variety of factors, such as poor blood flow, hormonal imbalances, stress, anxiety, or unhealthy habits.

In our program, you will learn how to address all of these aspects to achieve the best possible results. You will be guided through physical exercises aimed at improving blood flow to the genitals. Additionally, you will explore psychological practices to overcome any anxiety related to this issue. Finally, we will provide you with lifestyle advice to help you prevent future problems and maintain your sexual health.

Weakened pelvic floor muscles

Among the many contributing factors, weakened pelvic floor muscles are one of the most common causes of male performance problems. Strengthening these muscles through targeted exercises, such as Kegels—taught in our program—can significantly improve erectile function by improving the muscles’ ability to regulate blood flow and maintain penile rigidity.

Research and evidence:

Effectiveness of Exercise : Studies have shown significant improvements in erectile function in men who perform pelvic floor exercises. These benefits are even greater when combined with lifestyle changes [Grace Dorey et al., 2004]

Multiple confirmations : An extensive review of multiple studies confirmed that pelvic floor muscle training is an effective treatment for ED, showing a noticeable improvement in erectile function compared to those who did not engage in these exercises [Christopher Myers et al., 2019]

High success rate : According to the study, 87% of men experience improvements in erectile dysfunction after incorporating pelvic floor exercises into their daily routine [Pierre Lavoisier et al., 2014]

Psychological factors

Another key factor that can worsen erectile dysfunction is a lack of confidence, anxiety, and stress. Stress activates the body's "fight or flight" response, diverting blood flow from the genital area to the muscles, heart, and other vital organs, making it more difficult to achieve or maintain an erection [Mark S. Allen et al., 2023]. You'll learn how to break negative thought patterns and overcome psychological barriers, helping you better support your physical responses.

Partner support is crucial for managing erectile dysfunction. Understanding and empathy from a partner can significantly reduce the psychological stress and anxiety that often accompany erectile dysfunction [Li Hongju et al., 2016], [J. Dean et al., 2007]. Open communication can ease emotional tension for both partners, fostering trust and intimacy, and making it easier to deal with the problem together [William A. Fisher et al., 2019]. For this reason, our program includes lessons and exercises designed for both partners to ensure a positive, lasting effect.

Hormonal balance

Testosterone plays a crucial role in male development and sexual function. It is essential for sexual arousal and the ability to maintain erections. Low testosterone levels can lead to decreased libido and disrupt the mechanisms that maintain erections [Jessica N. Schardein et al., 2022], [Jack Barkin, MD, 2011]. That’s why our program provides guidance on key lifestyle changes to help maintain healthy testosterone levels naturally.

The first noticeable effects usually appear after about 4 weeks of regular practice. However, to achieve and maintain the full benefits, it is important to complete the entire program.